How to Get Wider Hips and a Bootilicious Butt

If you want to get Wider Hips and a Bootilicious Butt I Highly suggest reading this entire article.

Ever since I was a kid, I’ve had a thing about my butt. I worried that it was too fat, too thin, too saggy, too glumpy or simply too shapeless. For more than a decade, I worked out to try to achieve the type of butt that you see on fitness models and athletes – and failed miserably! 🙁

Read My Experience


Hi, I’m Emily, a mother of two who, at 26, has finally achieved the type of rear end that I’ve been desperately seeking for the last eleven years. It took me more than a decade of doing the wrong things before I finally got on the fast track to wider hips and a Kardashian worthy butt. 

Now, I want to save you the frustration and expense of having to go through the same thing in order to claim your own bootilicious butt.

That’s why I’m about to reveal the secret that allowed me to break through to butt heaven.

But first let me share a little of what didn’t work (my guess is that you may be doing these things, right now!).

The first thing that I tried to shape my butt was long, slow cardio sessions. I’m talking hours on the treadmill, plodding away aimlessly while watching Days of Our Lives. According to the treadmill monitor, I was burning through the calories, but it wasn’t doing a thing for my butt – it was still as lifeless as ever.

Then I switched to high rep, low weight resistance training. I was doing exercises like ‘in and outs’, lunges and leg lifts, but, still my butt wasn’t changing.

It was only when I ditched these traditional forms of exercise, and tried something groundbreaking that I began to see real results.

That groundbreaking thing that turned it all around for me came in the form of a challenge . . .

The Yoga Burn Booty Challenge


The Yoga Burn Booty Challenge is a workout challenge specifically designed for women to shape, tighten and tone their entire body, with an emphasis on the butt and hips.

I stumbled across the program online after frustration at my lack of progress led me in search of something that would actually work. And, let me tell you, this program did exactly that!

After just 6 weeks on the challenge, my entire body had transformed itself. I was leaner, more taut, toned and shapely all over. But, best of all, my butt finally had the rounded yet firm look that we’re all after and that was just six weeks in!

So, what is the Yoga Burn Booty Challenge All About?

This program is the brainchild of Zoe Bray-Cotton. Zoe is
an internationally certified personal trainer, yoga instructor and female transformation specialist. With this program, Zoe has developed a revolutionary new way to work the muscles, with her 3 step Prime, Activate, Pump method. 

She has incorporated the fundamental weight training principle of progressive overload to a system that targets just the right exercises to maximally activate the working muscle group.

Exercises are done in the right order for just the right amount of time to maximally work the body, including the butt so that you get the most out of every single workout.

One thing I loved about the 3 step PAP system was that you use your body as the only resistance. That means that you can do the workouts everywhere without having to be tied down to a gym. That will help you to become more regular, leading to faster results!

MY RESULTS


Check out the results I achieved after just 6 weeks on the Yoga Burn Booty Challenge . . .

The 3 Phases to Your New Butt


  • Phase One: Prime

The first phase of process is the prime stage, which is designed to wake up the gluteal muscles and to overcome the very common sleepy butt syndrome. In this condition the muscles of the butt become inactive, weak and unable to provide the support you need for everyday functioning.

It’s not surprising that so many of us have got weak glutes. We spend so much time sitting around staring at computer screens that our butt muscles become dormant. This has the effect of decreasing the flow of blood, nutrients and oxygen to the glutes. As a consequence of this, the hip flexors stiffen up and the glutes don’t fire properly when you need them to do their job!

From an aesthetic point of view, sleepy butt syndrome results in the classic pancake butt look – the very look I had to endure for over a decade!

As I discovered over all those years of wasted effort, spending time on the treadmill won’t wake up the glutes. What will are the moves that specifically target the three glute muscles and that is what you get in the Prime phase.

  • Phase Two: Activate

Once your glutes are fired up, you’re ready for specific progressive intensity exercises to work each of the three glute muscles in a specific order. It does this without bulking up your thighs!

  • Phase Three: Pump

The final phase of the program is the pump stage. Here we engage in a series of innovative moves that are designed to flush all three glute muscles and fill them with blood. This will deliver an incredible pump sensation. It will also deliver a huge metabolic boost that will increase your caloric burn for 48 hours after the workout. This is commonly referred to as the afterburn effect.

Program Details


The Yoga Burn Booty Challenge is a 12-week program. Each workout is just fifteen minutes long and you perform three workouts each week. That is a commitment of just 45-minutes each week, which is not a lot to ask for in order to achieve the outstanding results that you can get with this program. However, the key to success here is regularity. You have got to keep at it consistently for the full 12-weeks in order to see success.

The program is a combination of yoga and calisthenics.

You have two purchasing options with the Yoga Burn Booty Challenge. The $37 option provides you with one digital and one physical version of the program. The $57 option delivers one digital and two physical versions of the program, allowing you to gift one to a friend or family member. You get a 60-day money back guarantee with both options.

The program comes with four special bonuses:

  • Cut the Fat, Keep the Curves - a series of super effective HIIT fat burning routines
  • Yoga Burn Nutrition Bible – a very comprehensive nutritional manual
  • Yoga Booty Challenge Meals
  • Yoga Booty Nutrition Booty Video Lessons

Where to Get It


The Yoga Burn Booty Challenge has saved me after more than a decade of spinning my wheels. I whole-heartedly recommend it if you are serious about transforming your butt and hips. Go here now and grab your copy!

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How to Get Wider Hips and a Bootilicious Butt
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How to Get Wider Hips and a Bootilicious Butt
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If you want to get Wider Hips and a Bootilicious Butt I Highly suggest reading this entire article.
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Best Weight Exercises
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